Why is self-Care important
Doing Self-Care Can Help: • Reduce stress • Avoid burnout & fatigue • Prevent illness • Reduce stress hormones which sustain or manipulates weight gain. • To stay focused • To reduce depression and mood swings
5/8/20241 min read
Action Takes Courage & I Am COURAGEOUS!
I Live My Life With PASSION & That Passion Gives Me PURPOSE!
My Life Has Been My Teacher & It Has Brought Me to the HERE & NOW. This
Here and Now Gives Me the Opportunity for CHANGE. This Here and Now is
MY LIFE!
I Take Responsibility for My Work & My Life.
I Forgive Myself for All That I Thought I Should & Should Not Have Done.
Knowing that I am Human & That Every Mistake is Really A Lesson &
Challenge which Gives Me Grace.
Though I Have Struggled, I Have Survived, Rising Above My Circumstances, &
Now I THRIVE.
I am Strong, Powerful, and Braver Than I Know or Give Myself Credit For. I Am
Ready To Embrace My Strength.