Why is self-Care important

Doing Self-Care Can Help: • Reduce stress • Avoid burnout & fatigue • Prevent illness • Reduce stress hormones which sustain or manipulates weight gain. • To stay focused • To reduce depression and mood swings

5/8/20241 min read

Action Takes Courage & I Am COURAGEOUS!

I Live My Life With PASSION & That Passion Gives Me PURPOSE!

My Life Has Been My Teacher & It Has Brought Me to the HERE & NOW. This

Here and Now Gives Me the Opportunity for CHANGE. This Here and Now is

MY LIFE!

I Take Responsibility for My Work & My Life.

I Forgive Myself for All That I Thought I Should & Should Not Have Done.

Knowing that I am Human & That Every Mistake is Really A Lesson &

Challenge which Gives Me Grace.

Though I Have Struggled, I Have Survived, Rising Above My Circumstances, &

Now I THRIVE.

I am Strong, Powerful, and Braver Than I Know or Give Myself Credit For. I Am

Ready To Embrace My Strength.

My Daily Confession